Did You Know You Can Lose Weight By Eating More Food?

That’s right, you can actually lose weight by consuming more food. How is that so?

We all know that diet is very important when it comes to weight loss. In fact some nutritionists say that diet is 80% of the process of losing weight.

So how can you lose weight by eating more? Well, to start with, in order to lose weight, we need to consume food that contains the amount or less than the amount of calories we need. Right?

But have you ever taken into account the amount of calories it takes to eat and digest you’re food?

That’s where negative calorie foods come in. These are basically foods that contain less calories than is needed to eat and digest them. Therefore, eating these foods actually means you’re burning more calories than you’re taking in.

Lose Weight By Eating More

These foods are mainly fruits and vegetables although there are some others. For a full list, visit:
http://www.how4now.com/2011/09/how-to-lose-weight-by-eating-more-food.html

So there you go. You now know that you can lose weight by eating more!

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